26 Bosu press up knee drives on the FKPro
[youtube]https://www.youtube.com/watch?v=Htnb9QRjyQA[/youtub… Continue
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25 Horizontal knee drives
[youtube]http://www.youtube.com/watch?v=k1X_PFfTbxI[/youtube… Continue
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24 Overhead Side Drops on the FKPro
[youtube]http://www.youtube.com/watch?v=4knfqvhS3E0[/youtube… Continue
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23 Bicep Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=RLILrpb-41E[/youtube… Continue
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22 Abductor workout on the FKPro
[youtube]http://www.youtube.com/watch?v=FTn7LMyuqrQ[/youtube… Continue
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21 Handstand press on the FKPro
Advanced shoulder exercise, sticking with the current theme. Using … Continue
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20 YTW circuit on the FKPro
[youtube]http://www.youtube.com/watch?v=M3xAZZNirKI[/youtube… Continue
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19 Dumbbell Single Arm Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube… Continue
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18 Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=IZqHKD3_feQ[/youtube… Continue
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17 Bosu Raised Feet Crucifix on the FKPro
[youtube]http://www.youtube.com/watch?v=hbc7IhZmHi4[/youtube… Continue
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16 Bosu Single Leg Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=hp-knr88Ol4[/youtube… Continue
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Hamstring curls using the BOSU and the FKPro
[youtube]http://www.youtube.com/watch?v=S3pWN4fqSlI[/youtube… Continue
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Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=GR5bxDpvoyI[/youtube… Continue
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Lunging Box Jumps on the FKPro
[youtube]http://www.youtube.com/watch?v=6rZRWnM-K94[/youtube… Continue