[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube]
Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
single.php - video
single.php - video
[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube]
Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.