[youtube]https://www.youtube.com/watch?v=Htnb9QRjyQA[/youtube]
Sport specific but great for Abs and shoulder stability. Really good for Rugby players.
Video
25 Horizontal knee drives
[youtube]http://www.youtube.com/watch?v=k1X_PFfTbxI[/youtube]
Sport specific running Ab exercise.
24 Overhead Side Drops on the FKPro
[youtube]http://www.youtube.com/watch?v=4knfqvhS3E0[/youtube]
This one is great for postural issues and sore backs, improves core stability through arm, sides and hips.
23 Bicep Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=RLILrpb-41E[/youtube]
Great exercise for improving your biceps. Why not try single arm instead?
22 Abductor workout on the FKPro
[youtube]http://www.youtube.com/watch?v=FTn7LMyuqrQ[/youtube]
Outer thigh workout and core stability.
21 Handstand press on the FKPro
Advanced shoulder exercise, sticking with the current theme. Using 99% of all muscle groups in the body to stabilize movement.
[youtube]http://www.youtube.com/watch?v=ABCKbAEZMcM[/youtube]
20 YTW circuit on the FKPro
[youtube]http://www.youtube.com/watch?v=M3xAZZNirKI[/youtube]
Shoulder and upper back workout. See if you can get over 10 of each!
19 Dumbbell Single Arm Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube]
Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
18 Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=IZqHKD3_feQ[/youtube]
Another great shoulder exercise with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
17 Bosu Raised Feet Crucifix on the FKPro
[youtube]http://www.youtube.com/watch?v=hbc7IhZmHi4[/youtube]
This is great for shoulder stability and strength. Engaging through the Core and Abs.
16 Bosu Single Leg Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=hp-knr88Ol4[/youtube]
A great exercise for your personal training routine. One of the harder exercises demonstrated by our Head Trainer Joe.
Hamstring curls using the BOSU and the FKPro
[youtube]http://www.youtube.com/watch?v=S3pWN4fqSlI[/youtube]
a great progression of an easy exercise.
Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=GR5bxDpvoyI[/youtube]
This is a great exercise to really strengthen those hamstrings.
Lunging Box Jumps on the FKPro
[youtube]http://www.youtube.com/watch?v=6rZRWnM-K94[/youtube]
A great explosive exercise to test your core and leg strength as well as you balance.
kettlebell single leg arm lunges using the FKPro
[youtube]http://www.youtube.com/watch?v=BOTWzQBmEuc[/youtube]
A great exercise that brings in balance to your personal training programme.