A great explosive exercise to test your core and leg strength as well as you balance.
A great exercise that brings in balance to your personal training programme.
A great easy exercise to get your personal training routine started.
A great progression of an exercise to really challenge your core.
One of the hardest progressions of a simple squat exercise. A great challenge to your personal training plan.
A great easy exercise to get you started with your training.
A great exercise to challenge your core. Takes traditional press-ups a step forward.
A great exercise to start with, see our other videos for progressions.
A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
An amazing exercise to work the core and and waist. A great exercise to warm up that body using the Vipr!
A great progression from the simple kettlebell swing to warm you up nicely for your workout!
A great exercise to get you warmed up for your exercise routine.
As a reward for your repeat business Anatomy Chester is now offering a block of 10, 60 minute massages for just £300*.
Appointments must be taken within 6 months of the first booking and can be used for sports massage or relaxation massage depending on what your requirements are.
*£5 per treatment supplement for treatments with a clinic director.
In both clinics we are now able to offer off-peak personal training sessions between 10am-4pm every week day with our head personal trainer Joe Lloyd for just £20 per person per hour.
He is in Manchester on a Monday and Wednesday all day and Friday mornings and Chester on a Tuesday and Thursday all day, Friday afternoons and Saturday mornings. So be sure to kick start that training again after those failed new years resolutions…