kettlebell single leg arm lunges using the FKPro Posted on July 23, 2013 by Anatomy Manchester A great exercise that brings in balance to your personal training programme.
FKPro Lunges Posted on July 21, 2013 by Anatomy Manchester A great easy exercise to get your personal training routine started.
Single Leg Squats on the FKPro with a Kettlebell and a BOSU Posted on July 7, 2013 by Anatomy Manchester A great progression of an exercise to really challenge your core.
Overhead squats on the FKPro, with a BOSU and a Ball Posted on July 5, 2013 by Anatomy Manchester One of the hardest progressions of a simple squat exercise. A great challenge to your personal training plan.
Squats on the FKPro Posted on July 4, 2013 by Anatomy Manchester A great easy exercise to get you started with your training.
Horizontal FitBall Press-ups on the FKPro Posted on June 29, 2013 by Anatomy Manchester A great exercise to challenge your core. Takes traditional press-ups a step forward.
Back Row on the FKPro Posted on June 28, 2013 by Anatomy Manchester A great exercise to start with, see our other videos for progressions.
FKPro Horizontal BOSU Back Row Posted on June 27, 2013 by Anatomy Manchester A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
FKPro Chest Press Posted on June 26, 2013 by Anatomy Manchester A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
Vipr – Thread the Needle Posted on June 25, 2013 by Anatomy Manchester An amazing exercise to work the core and and waist. A great exercise to warm up that body using the Vipr!
One Arm Kettlebell Swing Posted on June 24, 2013 by Anatomy Manchester A great progression from the simple kettlebell swing to warm you up nicely for your workout!
Simple Kettlebell swings Posted on June 23, 2013 by Anatomy Manchester A great exercise to get you warmed up for your exercise routine.
Milokit Overhead Squat with Barbell Posted on October 13, 2011 by Anatomy Manchester Milokit overhead squat with barbell by Joe Lloyd WMA World 400m Hurdles World Champion.
Milokit Lunge Box Jump 2 Posted on October 13, 2011 by Anatomy Manchester Milokit step back lunge with box jump, by Joe Lloyd WMA World 400m hurdles Champion.