[youtube]http://www.youtube.com/watch?v=-AI3J26TlxQ[/youtube]

Milokit overhead squat with barbell by Joe Lloyd WMA World 400m Hurdles World Champion.

[youtube]http://www.youtube.com/watch?v=saK3Lvhwo-s[/youtube]

Milokit step back lunge with box jump, by Joe Lloyd WMA World 400m hurdles Champion.