[youtube]http://www.youtube.com/watch?v=VHKbTKDejT4[/youtube]

A great exercise to challenge your core.  Takes traditional press-ups a step forward.

[youtube]http://www.youtube.com/watch?v=qKO_7002BQ8[/youtube]

A great exercise to start with, see our other videos for progressions.

[youtube]http://www.youtube.com/watch?v=VcW8i30wOvc[/youtube]

A great progression for a testing exercise.  You could make it even harder but just resting on one leg…..

[youtube]http://www.youtube.com/watch?v=Bonkt-5-yvY[/youtube]
A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!

[youtube]http://www.youtube.com/watch?v=Qc-jhn3sEaY[/youtube]

An amazing exercise to work the core and and waist.  A great exercise to warm up that body using the Vipr!

[youtube]http://www.youtube.com/watch?v=Wd86SXKCQY0[/youtube]

A great progression from the simple kettlebell swing to warm you up nicely for your workout!

[youtube]http://youtu.be/Ft7bgtRZFPs[/youtube]

A great exercise to get you warmed up for your exercise routine.