A great exercise to challenge your core. Takes traditional press-ups a step forward.
A great exercise to start with, see our other videos for progressions.
A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
An amazing exercise to work the core and and waist. A great exercise to warm up that body using the Vipr!
A great progression from the simple kettlebell swing to warm you up nicely for your workout!
A great exercise to get you warmed up for your exercise routine.