A great exercise to challenge your core.  Takes traditional press-ups a step forward.

A great exercise to start with, see our other videos for progressions.

A great progression for a testing exercise.  You could make it even harder but just resting on one leg…..

A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!

An amazing exercise to work the core and and waist.  A great exercise to warm up that body using the Vipr!

A great progression from the simple kettlebell swing to warm you up nicely for your workout!

A great exercise to get you warmed up for your exercise routine.