Horizontal FitBall Press-ups on the FKPro Posted on June 29, 2013 by Anatomy Manchester A great exercise to challenge your core. Takes traditional press-ups a step forward.
Back Row on the FKPro Posted on June 28, 2013 by Anatomy Manchester A great exercise to start with, see our other videos for progressions.
FKPro Horizontal BOSU Back Row Posted on June 27, 2013 by Anatomy Manchester A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
FKPro Chest Press Posted on June 26, 2013 by Anatomy Manchester A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
Vipr – Thread the Needle Posted on June 25, 2013 by Anatomy Manchester An amazing exercise to work the core and and waist. A great exercise to warm up that body using the Vipr!
One Arm Kettlebell Swing Posted on June 24, 2013 by Anatomy Manchester A great progression from the simple kettlebell swing to warm you up nicely for your workout!
Simple Kettlebell swings Posted on June 23, 2013 by Anatomy Manchester A great exercise to get you warmed up for your exercise routine.