Sport specific but great for Abs and shoulder stability. Really good for Rugby players.
Sport specific running Ab exercise.
This one is great for postural issues and sore backs, improves core stability through arm, sides and hips.
Great exercise for improving your biceps. Why not try single arm instead?
Outer thigh workout and core stability.
Advanced shoulder exercise, sticking with the current theme. Using 99% of all muscle groups in the body to stabilize movement.
Shoulder and upper back workout. See if you can get over 10 of each!
Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
Another great shoulder exercise with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
This is great for shoulder stability and strength. Engaging through the Core and Abs.
A great exercise for your personal training routine. One of the harder exercises demonstrated by our Head Trainer Joe.
This week Anatomy has been lucky enough to take part in GE’s Health and Well-being week for the third year running. We sent along our Physiotherapist, Sports Rehabilitators and Sports Therapists who spent the day massaging away aches and pains for all the staff who thoroughly enjoyed it.
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a great progression of an easy exercise.
This is a great exercise to really strengthen those hamstrings.
A great explosive exercise to test your core and leg strength as well as you balance.