26 Bosu press up knee drives on the FKPro Posted on January 15, 2014 by Anatomy Manchester Sport specific but great for Abs and shoulder stability. Really good for Rugby players.
25 Horizontal knee drives Posted on January 15, 2014 by Anatomy Manchester Sport specific running Ab exercise.
24 Overhead Side Drops on the FKPro Posted on January 15, 2014 by Anatomy Manchester This one is great for postural issues and sore backs, improves core stability through arm, sides and hips.
23 Bicep Curls on the FKPro Posted on January 15, 2014 by Anatomy Manchester Great exercise for improving your biceps. Why not try single arm instead?
22 Abductor workout on the FKPro Posted on January 15, 2014 by Anatomy Manchester Outer thigh workout and core stability.
21 Handstand press on the FKPro Posted on January 15, 2014 by Anatomy Manchester Advanced shoulder exercise, sticking with the current theme. Using 99% of all muscle groups in the body to stabilize movement.
20 YTW circuit on the FKPro Posted on January 15, 2014 by Anatomy Manchester Shoulder and upper back workout. See if you can get over 10 of each!
19 Dumbbell Single Arm Supermans on the FKPro Posted on January 15, 2014 by Anatomy Manchester Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
18 Supermans on the FKPro Posted on January 15, 2014 by Anatomy Manchester Another great shoulder exercise with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
17 Bosu Raised Feet Crucifix on the FKPro Posted on January 15, 2014 by Anatomy Manchester This is great for shoulder stability and strength. Engaging through the Core and Abs.
16 Bosu Single Leg Hamstring Curls on the FKPro Posted on January 15, 2014 by Anatomy Manchester A great exercise for your personal training routine. One of the harder exercises demonstrated by our Head Trainer Joe.
Hamstring curls using the BOSU and the FKPro Posted on October 7, 2013 by Anatomy Manchester a great progression of an easy exercise.
Hamstring Curls on the FKPro Posted on August 19, 2013 by Anatomy Manchester This is a great exercise to really strengthen those hamstrings.
Lunging Box Jumps on the FKPro Posted on August 7, 2013 by Anatomy Manchester A great explosive exercise to test your core and leg strength as well as you balance.
kettlebell single leg arm lunges using the FKPro Posted on July 23, 2013 by Anatomy Manchester A great exercise that brings in balance to your personal training programme.