Foam rollers are used to improve balance and alignment, they are also effective in myofascial massage. They can help re-educate muscular flexibility and dynamic strength.

The foam roller stretches muscles, tendons and also breaks down soft tissue adhesions and scar tissue.

By using your own body weight you can perform a self-massage, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

£12 for 45cm Half Roller

Use for shorter stretches and people under 5’9″

£15 for 90cm Half Roller

Use for full body stretches and people above 5’9″

£18 for 90cm Full Roller

Use for full body stretches and people above 5’9″