Well, I’m guessing I started this blog at a silly time, right after my holiday. The first holiday for 3 years that is. Apart from eating half a stone of pancakes (they were for the baby honest) I still managed to walk most days trying to get my 30 minutes of exercise in – the amount they recommend during pregnancy. I’ve been suffering with very painful thighs and some sciatic back pain. After a couple of sessions of gentle mobilisation and soft tissue massage from the girls at Anatomy I was able to sleep much better. Its recommended that you don’t sleep on your back but on your side, but so far the extra two stone I’ve put on doesn’t quite agree to sleeping on my side for very long, but the massages definitely helped.
Since returning from holiday I’ve been walking two miles a day at a steady pace. It’s a mixture of trying to keep fit, balanced with not over doing it, especially in this heat. All contact sport and impact sport is out so trying to find something gentle, fun and that leaves you slightly out of breath is quite hard (I’m not a yoga type of person). Swimming is a great exercise, I tried it on Tuesday however I found it quite hard to stretch out and I ended up sinking! They do many Aqua-natal aerobic classes around my area, next week I intend to try this. As for my marathon choice, I’m looking to you for ideas? I’m thinking Berlin in 2015. What would you suggest?