Before your treatment

It is advisable that you wait for at least an hour after a heavy meal and do not drink alcohol before having a treatment, as these can limit the beneficial effects.

Treatment aftercare

After your treatment it is recommended that you drink plenty of water to help flush out toxins, avoid alcohol, rich or spicy foods, caffeine and rest as much as possible in order to gain the full benefit of the treatment.

After having an aromatherapy treatment it is recommended that you do not bathe or shower for 24 hours, or as long as is practical after the treatment, to allow the oils to have their full effect.

1. Physio / Sports Rehab
   1. Pregnancy Physiotherapy / Injury Rehabilitation
2. Back Rehabilitation
3. Biomechanical Assessment / Orthotics
4. Massage
   1. Sports
   2. Sports Thai
   3. Swedish Body
   4. Deep Tissue
   5. Thermal Stone
   6. Aromatherapy
   7. Thai Herbal
   8. Indian Head
   9. Baby
   10. Stress Relief
   11. No Hands®
   12. Lymphatic Drain
   13. Pregnancy
5. Personal Training
   1. Yoga
6. Body Analysis
7. Nutritional Analysis
8. Acupuncture
9. Reflexology
   1. Pregnancy
10. Reiki
11. Hopi Ear Candles
12. Aromatherapy Facial
13. Pregnancy
    1. Pregnancy Massage
    2. Pregnancy Reflexology
    3. Pregnancy Physiotherapy / Injury Rehabilitation

Treatments

As we offer such a wide variety of treatments, we are sure that you will be able to find one that best suits your individual needs. If you are unsure which therapy would be the most beneficial for you, please feel free to contact us and our experienced therapists will be willing to offer advice.

All treatments at Anatomy last for the entire duration of the time booked. Because of this we ask that you arrive at least 5 minutes before the appointment to allow time to prepare for the treatment.

If this is your first visit to Anatomy, please arrive 10 minutes prior to your scheduled appointment, as it will be necessary for the therapist to take a thorough consultation. The therapist will then be able to build up a complete profile, which may be used to determine the causes of any ailments and allow the treatment to be tailored to suit your individual needs. After the treatment we may give you advice on changes in your lifestyle to help to improve your overall health and well-being.