Yoga

Yoga encompasses many different ways to help you achieve your goals. Whether you are trying to recover from a sports injury or health problem, improve your sports performance, or whether you want to look and feel better, yoga can help you.

These are some of the benefits that yoga can provide for you:

• Increased muscle tone
• Weight loss
• Improved sleep
• Better digestion
• Pain management
• Increased body awareness
• Improved concentration
• Increased flexibility
• Relaxation / stress relief
• More energy
• Detox
• Improved posture
• Increased strength
• Release of muscle tension

Yoga uses breathing techniques, stretches, holding postures, movements and relaxation to ensure your mind and body achieve their ultimate health.

Before a one-to-one session you will have a free consultation where we will look at your health needs and goals. A bespoke course of yoga sessions will be tailored for you. You will be taught how to practice yoga safely in a comfortable environment.