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Exercise Balls
The Exercise Ball is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities.
The Ball is designed using the highest quality material to ensure it is safe, fun to use and burst resistant. Ribbed design for extra grip and stability.
Which ball is best for me?
Sizes are available to suit a variety of heights:
- Small
- 55cm (22") diameter for people 5'2" - 5'6"
- Medium
- 65cm (26") diameter for people 5'6" - 5'9"
- Large
- 75cm (30") diameter for people 5'9" - 6'4"
For a list of exercises to use with the ball, for more information please ask one of the Anatomy team.
Anatomy will inflate the Exercise Ball if requested.